So someone who could lift 100 lbs maximum would be using 80-85 lbs or heavier in their sets. Traditionally maximal strength training is structured around lower repetitions, often 5 or less, and a high intensity, generally 80-85% of 1RM or higher. There other definitions to be sure but, in a weight room context, 1RM is the end metric that it used. This is generally defined as 1 repetition maximum strength, the maximum weight that can be lifted once and once only. Rest Interval for Maximal Strength TrainingĪs its name suggests, the goal of maximal strength training is to increase maximal strength. I’ll look at the paper cited above within that context in terms of what an optimal rest interval between sets would appear to be. Primarily it depends on goal of the trainee in that this tends to define the type of weight training being done to begin with.įor the purposes of this article, I’ll look at four specific goals:įor each I’ll define the goal of the type of training along with how that training tends to be “generically” set up. The Optimal Rest Interval is Context SpecificĪs I mentioned above, the optimal rest interval, which I will express here in either minutes or seconds, depends entirely on the context. Rest Interval for Local Muscular Endurance.Rest Interval for Hypertrophy/Muscle Growth.Rest Interval for Muscular Power Training.Other Factors Impacting RI for Maximal Strength Training.Rest Interval for Maximal Strength Training.The Optimal Rest Interval is Context Specific.It sometimes amazes me the energy and "drive" those thoughts will give me when I'm at the edge of giving up and going and sitting down and watching TV or reddit or a new anime or something unproductive. Not a girl, not my family, not any God, not any Professor, Me. I'd like to know that I spent my last few moments doing something I felt was meaningful.īecause I want to learn to live my life for me. I chose to continue.īecause Futurama doesn't have any new episodes for a while.īecause at any moment I could die. Not everyone has that ability, I'd like to not waste my ability.īecause I have the choice to stop. To improve my heart rate and cardiovascular as family history suggests probable heart problems in late 20s or early 30s, no thanks.īecause I have the ability to. To make my crush look at me and see a man of strength, energy and happiness, not a sad sack who wonders why he got out of bed today. To have the confidence in myself to do anything, and the CHOICE to do nothing. To NOT find an excuse for me having so much time on my hands and little else to do either on my days off or even days when I do work. To get "Harder, better, faster, stronger." I like to remind myself of why I am doing this in the first place, usually answers I come with are as such, in no particular order: We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR)
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